[Machine Translation] Mudra is a gesture using the hands, face, and body that promotes physical health, mental balance, and spiritual awakening. This book provides an in-depth, in-depth description of the most common form of mudra, the hand-based sign language.108 different mudras are described in detail, and each one is designed to be performed with the hands, face, and body to promote health, balance, and spiritual awakening. Each mudra awakens characteristics essential for deepening health, healing, and spiritual awakening.