TARZAN 2013 1/24 Issue

[Machine Translation] Aggressively resolve the problem! Shoulder stiffness and back pain / There are steps to correct stiffness! Comfortable life with 4 steps. [Stiffness in the Shoulder 8 keywords related to muscles and bones. STEP1: Loosen the ends - Release stiffness by whole-body exercise. You can do a few exercises on the spot. Warm up your body. Warming points and useful goods. Stretch to release muscles according to the type of shoulders. STEP4 Preventing stiff shoulders: Finish up the treatment of stiff shoulders, and adjust your inner body to prevent recurrence. [Back Pain] Why do we have back pain? Four key words for causes and countermeasures. STEP1 Relaxation: Stop chronic back pain immediately! 5 exercises you can do while sitting. Immediately apply the warming method to relieve lower back pain! STEP 3: Stretching techniques for different types of pain. Stretching techniques for each type of pain. STEP4 Prevention Focus on the trunk and hip joints! Simple muscle training to relieve back pain. Giggle Back, Hernia, and Shoulder Pain ...... The symptoms and countermeasures for stiff shoulders and lower back pain. The back pain is caused by standing, sitting, and sports. Stretching and exercises for different types of back pain. The site also provides information on how to treat back pain by applying, pasting, and taking daily care. Careful selection of medicines and supplements. 8 god hands teach you! Methods to relieve stiffness and pain. ( Special Issue ) / HARU's Life in Hakone: Year in, Year out ...etc.

●攻めて解消! 肩こり・腰痛 ◇凝りを直すには手順アリ! 4つのSTEPで快適生活。 [肩こり編]肩こりの原因は? 筋肉と骨に関わる8つのキーワード。 ・STEP1 緩める 末端→全身運動で凝り解放。その場でできるプチ体操。 ・STEP2 温める 体温が上がるとラクになる。温めポイントと便利グッズ。 ・STEP3 ほぐす なで肩、いかり肩タイプ別筋肉リリースストレッチ。 ・STEP4 防ぐ 肩こり退治の総仕上げ、再発防止にインナーを整える。 [腰痛編]なぜ腰痛になるのか? 原因と対策をめぐる、4つのキーワード。 ・STEP1 緩める 腰痛慢性化を即刻ストップ! 坐ってできるエクササイズ5。 ・STEP2 温める 腰の痛みをじんわり和らげる、温めメソッドを即実践! ・STEP3 ほぐす たった6つだから毎日できる! 痛みタイプ別のストレッチ術。 ・STEP4 防ぐ 体幹と股関節を重点的に! 腰痛解消のシンプル筋トレ。 ・ギックリ腰、ヘルニア、四十肩…… 肩こり&腰痛の悩める症状と対策。 ・立ち仕事、座り仕事、スポーツ。腰痛の原因タイプ別、ストレッチ&エクササイズ。 ・塗る、貼る、飲むで毎日ケア。厳選、クスリ&サプリメント。 ・8人のゴッドハンドが伝授! 凝り&痛みの解消メソッド。 【Special Issue】 ◆HARUの箱根暮らし 往く年、来る年編 …ほか