Shi Sute Ma Jissen Koza SYSTEMA No Tatakai Kata Ga Kokai Sareru No Ha Hajimetedearu! (BUDO-RA)
Buretto Adamusu / Cho Shi Sute Ma Japan / Kanshu Full COM / Hen
| Points You Earn | 1% (23p) |
|---|---|
| Release Date | December 05, 2013 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1596678 |
|---|---|
| JAN/ISBN | 9784809411311 |
| Product Type | BOOK |
| Product Package Size (Measured) | 15 x 21.1 x 1.9cm |
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| Pages | 269 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Translate Description
Description in Japanese
システマ実戦講座 SYSTEMAの戦い方が公開されるのは初めてである! (BUDO-RA) / ブレット・アダムス/著 システマ・ジャパン/監修 フル・コム/編
Related Offer & Feature
Tracklisting
| 1 |
第1章 システマとはなにか?
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| 2 |
第2章 呼吸
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| 3 |
第3章 基礎エクササイズ(グラウンドでの動き)
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| 4 |
第4章 基礎エクササイズ(立った状態からの動き)
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| 5 |
第5章 基礎エクササイズ(4つのコア・エクササイズ)
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| 6 |
第6章 ナイフ・ディフェンス
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