Nagaiki Shitakereba "Tokei Mawari" De Tabenasai Oisha San Ga Susumeru "Diet Plate" No Himitsu
Nishiyama Yumi / Cho Nishiyama Tomohiro / Kanshu
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | December 15, 2013 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-1601649 |
|---|---|
| JAN/ISBN | 9784774514420 |
| Product Type | BOOK |
| Product Package Size (Estimated) | 18.3 x 21 x 1.3cm |
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| Pages | 158 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
Description in Japanese
長生きしたければ「時計回り」で食べなさい お医者さんがすすめる「ダイエットプレート」の秘密 / 西山由美/著 西山智広/監修
Related Offer & Feature
Tracklisting
| 1 |
prologue 健康で長生きできる「食べ方」見つけた!
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| 2 |
1 老化と病気を引き起こすのは「糖化」だった
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| 3 |
2 糖化を防ぐ「時計回り食べ」の秘密
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| 4 |
3 「時計回り食べ」の基本を知ろう
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| 5 |
4 押さえておきたい「健康ポイント」
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| 6 |
5 家庭で作れる「時計回り食べ」レシピ
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| 7 |
6 病気に合わせたプレートのいろいろ
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