Zembu Ren Chin! Yaseru Okazu Zukuri Oki (Lady Bird Shogakukan Jitsuyo seiries)

[Machine Translation] All the "thin" and "ready-to-eat" dishes can be made in a microwave! From the hit series, "Healthy and Vegetable Dishes", which has sold more than 1.65 million copies, comes a collection of recipes that can be prepared in a microwave oven! A collection of recipes that can be completed in a microwave oven. The author, who has been talked about as "a 50-something woman who lost 26 kilograms in one year without rebounding," performs her third miracle. Barbie (Foreign Love), a female comedian, lost 6.5 kilograms and 15 centimeters around her stomach in 21 days of "skinny food" experience! She was very satisfied with the results, saying, "I was able to do it even though I am a busy person because everything is cooked in a microwave oven. The kitchen doesn't get too hot because there is no fire," "No need for skill because there is no need to control the heat," "Less dishes to wash," and "Shortened time because I can do other tasks while the food is heating. The recipes are delicious and easy to make with familiar ingredients and seasonings. All 88 recipes in the book can be made in a kitchen with a quick cooking cycle, making it ideal for busy women who want to cook in no time, elderly people who feel uneasy about cooking on a gas stove, and women in their 20s who live alone and have a small kitchen.

「やせる」「作りおき」は全部レンチンで! 累計165万部超の大ヒットシリーズ「やせるおかず 作りおき」から、加熱はすべて電子レンジでチン!で完成のレシピ集が登場。“50代、1年で26キロ減、リバウンドなし"で話題の著者が、3度目の奇跡を起こします。女性芸人のバービーさん(フォーリンラブ)は21日間の「やせおか」体験で、体重が6.5キロ、お腹まわりが15センチ減りました!! 「全部電子レンジ調理だから忙しい私でもできた」と大満足。「火を使わないので台所が暑くならない」「火加減不要なのでワザいらず」「洗い物が少なくすむ」「加熱中にほかの作業ができるから時短」とよいことづくめ。身近な食材、調味料だけで手間なく作れておいしい「やせおか」の特徴はそのまま。掲載した88レシピはすべてレンチン対応だから、ちゃちゃっと作りたい忙しい女性や、ガスコンロの調理に不安を覚える高齢の方、ひとり暮らしで台所が狭い20代女性におすすめです。