Karada ni Iikoto October 2016 Issue

[Machine Translation] Binding Appendix - 30 quick and effective methods to eliminate "stiff shoulders". 30 Ways to Eliminate "Stiff Shoulders" [Feature] / Tiredness, constipation, and menopausal disorders will be relieved! You can lose weight just by being alive! The difference in body shape lies in the difference in "visceral power"! The reason why readers don't lose weight is because of their internal organs. Diagnosis of Internal Organ Deficiencies / Liver Stretch" to reduce waist by 3.5cm / Gastrointestinal Power Up "Fat Burning Recipes" / Kidney Rubbing" to get rid of water weight gain! Why is there no heart cancer? / "Twist Breathing" to lose weight from the abdomen / "Pancreatic Pressure Points" to melt subcutaneous fat / "Adrenal Restoration Methods" to become fit and healthy / Easy to follow! The "1 minute beauty routine in the morning and 3 minutes at night" that will make you look 5 years younger from today. Professional "morning and night beauty" techniques / "Nurturing bacteria face wash" to stop summer exhaustion and moisturize your skin / "Whitening medicinal herbs" for blemish-free barrier skin / "Animal face exercise" to lift sagging skin the next morning! Animal Face Exercise" / "Eliminate Dullness Pose" will brighten your skin tone! / "Relaxation Technique" that will make you feel relaxed and refreshed the next morning! Sleep soundly" that makes your body easy to sleep / "Forehead stretching" to fall asleep immediately / A cup of "Ultimate miso soup" in the morning for a good night's sleep / It will help you sleep immediately! Blue pajama law" / "Good luck! The "Blue pajamas rule" that will help you sleep quickly. Save 10,000 yen a month! Revolution of refrigerator usage" / Easy! Nutritious pasta in a dish" / Healing time with Sousuke Ikematsu ... etc.

★とじ込み付録 ・すぐに使えてすぐ効いた! 「肩コリ」消しワザ30 [大特集] ●疲れ・便秘・更年期不調もスッキリ! 生きてるだけでヤセる! 「内臓活性ダイエット」 ◇体形差は“内臓力の差”にあり! ◇読者がヤセない原因は”内臓”だった ◇あなたがヤセる!「内臓不良診断」 ◇「肝臓ストレッチ」でウエスト3.5cm くびれた ◇胃腸力UP「脂肪完全燃焼レシピ」 ◇「腎臓さすり」で水太り解消! ◇「心臓がん」が無いのはなぜ? ◇お腹からヤセる「腹式ひねり呼吸」 ◇「すい臓ツボ押し」で皮下脂肪溶け ◇ヤセ体質になる「副腎回復ワザ ◆楽チンだから続く!今日から5歳若くなる 「朝1分・夜3分美容習慣」 ・顔が5歳若く! プロの「朝夜美容」テク ・「育菌洗顔」で夏涸れSTOP!潤い肌に ・シミ知らずのバリア肌になる「美白薬膳」 ・翌朝たるみが上がる!「動物顔エクサ」 ・「くすみ消しポーズ」で肌色が明るく! ◆翌朝疲れが残らず、スッキリ! 体がラクになる「熟睡テク」 ・「おでこ伸ばし」で即、寝落ち ・朝1杯「究極のみそ汁」で夜、快眠 ・すぐに眠れる!「青パジャマの法則」 ◆開運!自分で「お清めワザ」 ◆投稿「ウチの子の“おバカ話”教えます!」 ◆月1万円節約!「冷蔵庫使い方革命」 ◆楽チン!一皿で「栄養満点パスタ」 ◆「池松壮亮さん」に癒されタイム ...ほか