AV Danyu Shi Miken Ga Oshieru Unko Zuwari De Otoko No Nayami No Taihan Ha Kaiketsu Suru!
Shi Miken / Cho
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | March 2018 |
| Availability | Backorder:Usually ships in 1-3 weeks |
Product Details
| Catalog No. | NEOBK-2203176 |
|---|---|
| JAN/ISBN | 9784594078775 |
| Product Type | BOOK |
| Product Package Size (Measured) | 14.9 x 21 x 1cm |
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| Pages | 143 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Description
Translate Description
Description in Japanese
AV男優しみけんが教えるうんこ座りでオトコの悩みの大半は解決する! / しみけん/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 うんこ座り・アズ・ナンバーワン(僕が一番伝えたい、オトコのトレーニングの正体は...
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| 2 |
日本から消えた!?“うんこ座り” ほか)
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| 3 |
第2章 ボッキの敵をやっつけろ!(オトコの下半身はホルモンに支配されている
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| 4 |
下半身を鍛えるとボッキ力が高まる理由 ほか)
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| 5 |
第3章 しみけん流!ボッキ力向上筋トレ(筋トレ効果を高めるポイント
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| 6 |
うんこ座り ほか)
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| 7 |
第4章 ダイエットになり、ボッキ力を高める食事法(ダイエットは食事が9割
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| 8 |
しみけんオリジナル「ボッキ飯」 ほか)
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| 9 |
第5章 僕の楽しい筋トレライフ(筋トレ後の食事までがトレーニングです!
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| 10 |
ジムは人生のオアシス! ほか)
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