Seki Tore Hiza Koshi Gata No Itami Ga Toreru! Visual Ban
Sasakawa Masaru Akira / Kanshu Asahi Shimbun Publications / Hencho
| Points You Earn | 1% (13p) |
|---|---|
| Release Date | October 2019 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-2421554 |
|---|---|
| JAN/ISBN | 9784023332997 |
| Product Type | BOOK |
| Label/Distributor | Asahi Shimbun Publishing |
| Product Package Size (Measured) | 21 x 14.8 x 1cm |
|---|
| Pages | 111 |
|---|
Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
関トレ ひざ・腰・肩の痛みがとれる! ビジュアル版 / 笹川大瑛/監修 朝日新聞出版/編著
Related Offer & Feature
Tracklisting
| 1 |
1 関トレ 基礎知識(関トレでサボリ筋が動けば体は変わる
|
| 2 |
関トレのコツ5
|
| 3 |
痛いと感じるときは、どうする?)
|
| 4 |
2 関トレ 実践編(ひざ痛を治す!ひざの関トレ
|
| 5 |
腰痛を治す!腰(股関節)の関トレ
|
| 6 |
足首を安定させる!足首の関トレ ほか)
|
| 7 |
3 関トレ 実例集(“股関節・腰痛”56歳女性
|
| 8 |
“腰痛”42歳男性
|
| 9 |
“ひざ・肩痛”48歳女性 ほか)
|
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