Dashi Pack Wo Ireru Dake! (Bessatsu Esse)

[Machine Translation] Comedian Akira Kawashima of Hannya reveals his secret dashi dish that helped him lose 12 kg in 3 months! Kawashima was diagnosed with kidney cancer in 2015. Now, five years after undergoing surgery, he says he has "graduated" from cancer, but that time gave him a chance to reevaluate his health. In order to review his irregular lifestyle as a comedian and his binge eating and drinking, he has adopted "dashi" as a part of his diet. While acquiring qualifications useful for health, such as dashi sommelier and diet certification, she started using dashi in her own diet, and within 3 months, she lost 12 kg! She has been getting a lot of feedback on her blog and on Youtube about her diet and her cooking using dashi. This book contains a total of 56 recipes, including the most popular recipes on Youtube, satisfying main recipes that the family can also eat, and bar-style recipes combined with vinegar and oil. The dashi used in this book is "dashi packet," which can be used easily. Even those who think that making dashi is a hassle can easily try dashi cooking! All recipes are easy to understand and contain key points for weight loss! All the recipes are easy to make using dashi packets, so you are sure to find your favorite dish.

お笑い芸人のはんにゃ川島章良が3か月で12kgやせた秘密のだし料理を公開! 2015年に腎臓がんが発覚した川島。手術を経て5年経った現在は、がんから「卒業」できたと言いますが、当時のことは健康を見直すきっかけになったそう。芸人としての不規則な生活や暴飲暴食を見直すために、食事に取り入れたのが「だし」。だしソムリエやダイエット検定など、健康に役立つ資格を取得しながら、自身の食事にだしを取り入れていくと、なんと3か月で12kgの減量に成功! ダイエットの様子やだしを使った料理をブログやYoutubeで公開したところ、反響が続々。今回は、これまでYoutubeで公開したレシピのなかで人気上位だったものから、家族も食べられる満足メインレシピ、酢やオイルと組み合わせたバル風レシピなど計56品を詰め込んでいます。また、本書で使用するだしは、だしと言っても気軽に使用することのできる「だしパック」。だしをとるのは手間…という人でも簡単にだし料理に挑戦することができます! すべてのレシピに、やせるポイントが入っていてわかりやすい! どれもだしパックを使って簡単にできる料理ばかりなので、お気に入りの1品が見つかるはずです。