1fun Oshiri-kin wo Nobasu dake de Gekiteki Kubire Bikyaku!

[Machine Translation] The second edition of "Oshi-Muscle Stretch", which has sold a total of 200,000 copies and is also popular on TV! The second edition of "Oshiri Muscle Stretch," which has sold a total of 200,000 copies and has been talked about on TV! In response to the requests from people who want to try it even though they are stiff, we have included videos of all the exercises in this second volume. We have included a device that allows even those with a stiff body to stretch their muscles without strain. In order to further strengthen "tummy and leg slimming," this book focuses on the inner muscles (deep muscles), which are essential for body building. The book introduces movements that seem to just stretch the muscles comfortably, but stimulate and strengthen the inner muscles of the trunk, pelvis, and hips, so you can quickly tighten the parts of your body you are concerned about! It is also a perfect introduction to dieting for those who are not good at exercising.

動画つきで動きがよくわかる! 累計部数20万部、テレビでも話題の「おしり筋伸ばし」第2弾! 第2弾は、・動画で動きが見たい ・体が硬いけれどトライしたい という声にお応えして、全エクササイズ動画つき。体が硬い人でも無理なくしっかり伸ばせる工夫を盛り込みました。さらに「おなか・脚やせ」を強化するため、本書で注目したのは、ボディメイクには欠かせないインナーマッスル(深層の筋肉)。ただ気持ちよく伸ばしているように見えて、体幹や骨盤、おしりのインナーを刺激して、鍛える動きを紹介しているので、気になるパーツの引き締めもスピーディー! 運動が苦手な人のダイエット入門書としてもぴったりです。