Croissant January 25, 2022 Issue

[Machine Translation] Boost immunity! Intestinal activity & fermented lifestyle. The reason why immunity is improved by intestinal activity. Pre-prepared dishes will be a great help for you! Side dishes using fermented foods. Discover the unexpected deliciousness of winter ingredients! The fundamental power of nukazuke that makes your body happy. You will never make a mistake with just one plastic bag! Easy miso making and healthy miso soup recipes. Here are some hints for new ways of eating natto. Natto New Currents, which you want to take in every day! Natto is a fermented food that can be eaten as it is, or used in cooking. We introduce our fermented diet. A sigh of relief from the gentle sweetness. Easy-to-make fermented snacks. Bread and beer come from wild bacteria. The never-ending adventure of fermentation. Mihoko Abukawa experiences it! What exactly is "Intestinal Rhythm Therapy" that improves not only the body but also the state of mind? Hot services, snacks and home appliances.... 8 news about gut activation that you should be aware of now. ( 2nd Special Feature ) / Learning for Adults / Leave your mind and body open and fulfilled. Welcome to the world of dance. / Two types of green arrangements that bring color and comfort to your room, and an on-magazine lesson. If you don't have any hobbies, this is a must-see! The lesson that you want to start even now. ... And more...

●免疫力を上げる! 腸活&発酵生活。 ◇腸活で免疫力が上がる理由。 ◇仕込んであると、うれしい、助かる! 発酵食品を使った作り置きおかず。 ◇冬素材の意外なおいしさを発見! 体も喜ぶ、ぬか漬けの底力。 ◇ポリ袋ひとつ分、失敗知らず! 簡単味噌作りと、健康味噌汁レシピ。 ◇新しい食べ方のヒントがここに。 毎日取り入れたい、納豆百花繚乱! ◇そのまま食べる、料理に展開する...、 私たちの発酵食生活を紹介します。 ◇優しい甘さにほっとひと息。 手軽に作れる、発酵おやつ。 ◇パンもビールも野生の菌から。 発酵をめぐる終わりなき冒険。 ◇虻川美穂子さんが体験! 体だけでなく心の状態もよくなる、 「腸律セラピー」っていったい何? ◇話題のサービス、おやつに家電...。 今気になる、8つの腸活ニュース。 【第2特集】 ●大人の習い事 ◇心も体も開放されて満たされる。 ダンスの世界へようこそ。 ◇部屋に彩りと安らぎが生まれる、 緑のアレンジ2種、誌上レッスン。 ◇「趣味がない」人こそ必見!? 今からでも始めたくなる習い事。 ...ほか