Lettuce Club November 2024 Issue [Feature] Volume Manten! Yamamoto Yuri San No Aki Yasai Okazu

[Machine Translation] lotus root, burdock root, sweet potato... It's that time of year again when the flavors of autumn are delicious. In this issue, we asked Yuri Yamamoto to share some easy recipes using these autumn vegetables! In the cooking section, there are many other recipes such as "Lentil Salad Chicken," which is recommended for beautiful skin and relieving fatigue, and "Sweet Potato Snacks," among others. In addition, "Tips to keep food in the freezer from fossilizing" and "Shopping tips of people who save money" are full of information that you can start using today! The special supplement is "SNOOPY Household Budget Book 2025," which is very popular every year. The special supplement is the popular "SNOOPY Household Budget Book 2025". The special supplement is the popular "SNOOPY Household Budget Book 2025," which has been a big hit every year, and the "Daily Menu Calendar," which will free you from worries about menu planning, as well as the "Tofu Side Dishes Book" and "Yoga Sheet Before Bedtime," both of which are included as binding appendices. The "Otona no NEWS" column features Keiichiro Koyama. There are also many comic essays! Please enjoy the Lettuce Club October/November issue. Contents ( Cooking ) / Yuri Yamamoto's easy autumn vegetable recipes / Recommended for beautiful skin and relieving fatigue! Super moist! Lentil salad chicken / Nostalgia is new! Lettuce Club's "Jiawai Labo" No. 1 - Could this disorder be due to female hormones? Burns fat! Increase muscle strength and bone density! Walking fast makes you 10 years younger! / Leg stretches to soften blood vessels to prevent arteriosclerosis, cerebral infarction, and myocardial infarction (money) / Survive the era of high prices! Shopping techniques of people who save money ( Others ) / Aim for zero food loss! Tips for preventing food in the freezer from becoming fossilized / An ingenious way to live comfortably / Healthy life born from human relationships / Highly popular every year! The Snoopy supplement is coming in three consecutive issues! The Snoopy supplement is here again this year! ( Mail order ) / Find the perfect accessory for adults! A change of clothes, relieving summer fatigue... Items to look out for when the seasons change! Items for the changing of the seasons (Hashiru Preservation Edition) / Variety of items! Tofu side dish BOOK / Yoga sheet before bedtime for a good night's sleep ( Appendix in each issue ) / Menu calendar for 4 weeks x 5 weekdays in October ( Special Appendix ) / SNOOPY Household Budget Book 2025 - Popular series! / Otona no NEWS by Keiichiro Koyama Comic Essay Serialization team / / / Chiei Shinku, Naoko Takagi, Tamako Tamago, Chief Contents of Appendix Contents of the Appendix... Others

れんこん、ごぼう、さつまいも...秋の味覚がおいしい時期がやってきました。今号は、そんな秋野菜を使ったカンタンレシピを山本ゆりさんに教えていただきました! 料理企画では他にも、美肌や疲労回復におすすめの「レンチン サラダチキン」や、「さつまいものおやつ」など盛りだくさん。その他、「冷凍庫の食品を化石化させないコツ」や「貯めている人の買い物術」など、きょうから活かせる情報が満載です! 特別付録は毎年大好評の「SNOOPY家計簿2025」。献立の悩みから解放される!と話題の「献立カレンダー」や、とじ込み付録の「豆腐のおかずBOOK」「おやすみ前のヨガシート」もついて、付録も大充実。オトナのNEWS連載は小山慶一郎さんがご登場します。コミックエッセイも多数! レタスクラブ10・11月合併号をぜひお楽しみください。 目次 【料理】 ●山本ゆりさんのカンタン秋野菜レシピ ●美肌や疲労回復におすすめ! 超しっとり! レンチンサラダチキン ●なつかしさが新しい! さつまいものおやつ 【美容・健康】 ●レタスクラブご自愛ラボ第1弾 この不調、もしかして女性ホルモンのせい!? ●脂肪燃焼! 筋力&骨密度アップ! 速歩きで10歳若返る! ●動脈硬化 脳梗塞 心筋梗塞 の予防に 血管がやわらかくなる脚ストレッチ 【お金】 ●物価高時代を乗り切る! 貯めている人の買い物術 【その他】 ●目指せ!食品ロス、ゼロ 冷凍庫の食品を化石化させないコツ ●快適に暮らせるようになるひと工夫 ●人間関係から生まれる健やかな人生 ●毎年大好評! 3号連続! スヌーピー付録がことしもやってきた! 【通販】 ●大人にぴったりのアクセサリー見つけた! ●衣替えしたり、夏の疲れを癒したり... 季節の変わり目に注目!のアイテム 【はずせる保存版】 ●バリエいろいろ! 豆腐のおかずBOOK ●ぐっすり眠れる おやすみ前のヨガシート 【毎号付録】 ●平日5日×4週間分の献立カレンダー10月 【特別付録】 ●SNOOPY家計簿2025 大人気連載! ●オトナのNEWSは小山慶一郎さん コミックエッセイ連載陣・・・新久千映、たかぎなおこ、卵山玉子、チーフ 付録の内容 付録内容は内容紹介...他