Croissant February 25, 2025 Issue

[Machine Translation] Walking for a lifetime Hip joints and knees. In a long life, being able to walk on your own two feet is the most important thing. This is supported by strong knees and smoothly moving hip joints. In particular, the hip joint is the most important part that connects the lower limbs, including the knees, to the trunk. Take the time to get it right, and you will have a future that allows you to live an active life! Learn the role and mechanism of the hip joints and diagnose your hip joint strength. James Shuichi Nakano offers pointers! From your 50's onward, stretch, tone, and strengthen your hip joints. Easy training for hip joints and knees. The eternal dancing hero! Yoko Oginome's active daily life. Just be conscious of your daily posture to care for your hip joints. Increase your stride length by 1cm and build a body that can walk for a lifetime. Efficient and wise nutrition for your hip joints and knees. Immediate action to ease sudden discomfort and discomfort. Relieve pain and restore function. Professional recommendations to help. Warming, relaxing, and healing gradually. Say goodbye to pain with the wisdom of Oriental medicine. Easy to arrange Yotsumata and Katawari movements! Sumo exercises directly taught by former sumo wrestlers. Bend and stretch to achieve the longest healthy life span in Japan. Local gymnastics in Nagano Prefecture. How much does it cost? How long is the rehabilitation period? The latest information on hip replacement surgery. From furniture arrangement to washing clothes. How to live without putting a burden on your legs and hips.

一生歩ける 股関節と膝。 長い人生において、自分の足で歩けることは何より大切。 それを支えるのが丈夫な膝、そしてなめらかに動く股関節です。 とくに股関節は、膝を含めた下肢と体幹をつなぐ最重要パーツ。 じっくり整えて、アクティブに生きられる未来を手に入れて! 役割とメカニズムを知って あなたの股関節力を診断。 中野ジェームズ修一さんが指南! 50代からは伸ばして整えて鍛えよう。 股関節と膝の楽らくトレーニング。 永遠のダンシング・ヒーロー! 荻野目洋子さんのアクティブな日常。 ちょっと意識するだけでいい、 股関節をいたわる、日々の姿勢。 いつもの歩幅を1cm伸ばして、 一生歩ける体を作ろう。 股関節と膝を意識した、 効率的で賢い栄養の摂り方。 急な不具合、違和感を やわらげる即効アクション。 痛みを和らげ、機能を回復。 プロが勧めるお助けアイテム。 温めてほぐして、じんわり養生。 東洋医学の知恵で痛みとさよなら。 四股や股割の動きを簡単アレンジ! 元力士直伝の相撲エクササイズ。 曲げて伸ばして健康寿命日本一。 長野県が取り組む、ご当地体操。 費用は?リハビリ期間は? 人工股関節手術の最新情報。 家具配置から洗濯の工夫まで。 足腰に負担をかけない暮らし方。