65 Sai Kara Ha, Kufuku Ga Saiko No Kusuri "1 Nichi 1 Shoku" No Sugoi Kenko Ho (PHP Bunko)
Ishihara Yumi
| Points You Earn | 1% (9p) |
|---|---|
| Release Date | early August 2026 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-3235261 |
|---|---|
| JAN/ISBN | 9784569906072 |
| Product Type | BOOK |
| Label/Distributor | PHP |
| Product Package Size (Measured) | 15 x 10.5 x 1cm |
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| Pages | 238 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Description
Translate Description
Description in Japanese
65歳からは、空腹が最高の薬 「1日1食」のすごい健康法 (PHP文庫) / 石原結實/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 65歳なのに1食抜いても大丈夫?(空腹の時間を作る重要性
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| 2 |
少食で寿命が延びる ほか)
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| 3 |
第2章 シニアの食事の量は多い?少ない?(60～80歳の人はどれくらいの量を食べているか
|
| 4 |
年齢による代謝量の変化 ほか)
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| 5 |
第3章 シニアこそ食事の質にこだわろう(シニアこそ食べてほしい食材
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| 6 |
二木謙三博士の年齢別食事論 ほか)
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| 7 |
第4章 健康習慣を取り入れてさらに元気に(自分が自分の主治医になる〈体調管理のポイント〉
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| 8 |
病気を引き寄せる生活習慣(冷え・水分摂取過剰) ほか)
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| 9 |
付録 少食生活のここが知りたいQ&A
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