Debude Zubora Ga Everest Ni Noboreta Riyu Miura Yuichiro Ryu "Ikigai" Kenko Jutsu (Miura Yuichiro Ryu "Ikigai" Kenko Jutsu)
Miura Yuichiro Shirasawa Takuji
| Points You Earn | 1% (14p) |
|---|---|
| Release Date | October 28, 2008 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-515595 |
|---|---|
| JAN/ISBN | 9784838719198 |
| Product Type | BOOK |
| Label/Distributor | Magazine House |
| Product Package Size (Estimated) | 15 x 21 x 1.1cm |
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| Pages | 190 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
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Translate Description
Description in Japanese
デブでズボラがエベレストに登れた理由 三浦雄一郎流「生きがい」健康術 (三浦雄一郎流「生きがい」健康術) / 三浦雄一郎 白沢卓二
Related Offer & Feature
Tracklisting
| 1 |
1 病気と闘いながら、エベレストを目指して(高血圧、高血糖、狭心症…。こんな僕でもエベレストに登れた。
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| 2 |
飲み放題、食べ放題の結果、身長164センチ、体重86キロに。 ほか)
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| 3 |
2 食べ放題をやめて、食生活改善へ(父、敬三は理想的な食生活を続けて100歳超え。
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| 4 |
腹十二分目から腹八分目に。長寿遺伝子が働く食事制限。ほか)
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| 5 |
3 ズボラでもできる、究極トレーニング(上りは赤筋、下りは白筋、山でバランスよく筋肉を鍛える。
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| 6 |
下り階段を歩くことでしっかりと糖を燃やす。 ほか)
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| 7 |
4 生きがいこそが、健康・長寿の秘訣(三浦家の人々と富士山に登って低酸素に対する強さにビックリ。
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| 8 |
「食事」「運動」「生きがい」が健康長寿には必須の3つの条件。 ほか)
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