U Tsumi Miya Do Ri No Shinkachin Kachin Taiso!
U Tsumi Miya Do Ri / Cho
| Points You Earn | 1% (12p) |
|---|---|
| Release Date | September 01, 2010 |
| Availability | Sold Out |
Product Details
| Catalog No. | NEOBK-840776 |
|---|---|
| JAN/ISBN | 9784763131003 |
| Product Type | BOOK |
| Product Package Size (Estimated) | 21 x 21 x 1.1cm |
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| Pages | 101 |
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Books are basically written in Japanese except for bilingual books or ones indicated as not written only in Japanese.
Related Artists
Translate Description
Description in Japanese
うつみ宮土理の新・カチンカチン体操! / うつみ宮土理/著
Related Offer & Feature
Tracklisting
| 1 |
第1章 なぜ、24年間、カチンカチン体操を続けてこられたの?(昔はぽっちゃり体質の下半身デブでした
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| 2 |
「ヤセたいところがヤセられる!」カチンカチン体操に出合って ほか)
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| 3 |
第2章 新・カチンカチン体操!を始めましょう!(基本姿勢-座り方と立ち方
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| 4 |
準備運動-ひざの屈伸と股関節のストレッチ ほか)
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| 5 |
第3章 あなたのホンのちょっとの努力が人生を変えてくれる!!(他人から見られるとキレイになる!?
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| 6 |
『あきらめ』と『油断』が不幸の始まり ほか)
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| 7 |
第4章 新・カチンカチン体操!応用編(実践編(2)おなか応用体操
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| 8 |
実践編(2)二の腕応用体操 ほか)
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| 9 |
第5章 顔も身体の一部・アンチエイジング体操(たこやきフェイス
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| 10 |
目キョロキョロのポーズ ほか)
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